WEEKLY
PRACTICE BREAKDOWN
Saturday 9:00 a.m. - 10:50 a.m. (Sweats)
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9:00 - 10:50 Injury Updates/ Film / Weight Lifting Circuit/Stretching - Light Running
Monday 3:30 p.m. - 5:50 p.m. (Shells / Full Gear)
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3:30 - 3:45 Stretch, Form Running, Agility
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3:45 - 4:05 Special Teams Emphasis
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4:05 - 4:25 Individual
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4:25 - 5:05 Defensive Emphasis
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5:05 - 5:40 Offensive Emphasis
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5:40 - 5:50 Conditioning
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5:50 - 6:40 Weights
Tuesday 3:30 p.m. - 6:00 p.m. (Full Gear)
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3:30 - 3:45 Stretch, Form Running, Agility
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3:45 - 4:05 Special Teams Emphasis
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4:05 - 4:25 Individual / Group Live
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4:25 - 4:40 Group
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4:40 - 5:10 Defensive Emphasis
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5:10 - 5:50 Offensive Emphasis
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5:50 - 6:00 Conditioning
Wednesday 3:30 p.m. - 5:50 p.m. (Full Gear)
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3:30 - 3:45 Stretch, Form Running, Agility
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3:45 - 4:05 Special Teams Emphasis
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4:05 - 4:50 Defensive Emphasis
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4:50 - 5:40 Offensive Emphasis
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5:40 - 5:50 Conditioning
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5:50 - 6:40 Weights
Thursday 3:30 p.m. - 5:00 p.m. (Shells)
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3:30 - 3:40 Stretch, Form Running
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3:40 - 4:10 Special Teams Polish
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4:10 - 4:30 Defensive Polish
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4:30 - 5:00 Offensive Polish
